During sleep, the body’s core temp naturally drops—a process that in the heat of summer can take up to two hours but of course is much quicker in winter. Cold increases the production of melatonin, the hormone that makes it easier to sleep and stay asleep.

The more sleep and the better the sleep, the more beneficial for the body and skin, with a regular evening cold blast from Chillounges Cryotherapy not only will you sleep better, you may burn extra calories, while you sleep.